Discover your path to healing with therapy.

I offer convenient and confidential therapy sessions from the comfort of one's home. Through secure video conferencing platforms, I specialize in various areas such as anxiety, depression, trauma, and relationship issues. My user-friendly online portal streamlines appointment scheduling and provides resources for self-care and mental health education. With a commitment to personalized care, Got Help? Inc is dedicated to empowering individuals to prioritize their mental well-being and thrive in their daily lives.

My approach

In my counseling approach, I strive to create a warm, empathetic, and nonjudgmental environment where clients feel heard and supported. Rooted in a person-centered framework, I believe in the innate capacity of individuals to heal and grow. I integrate various therapeutic modalities, tailoring each session to meet the unique needs and goals of my clients. Whether drawing from cognitive-behavioral techniques, mindfulness practices, or narrative therapy, my goal is to collaboratively work towards fostering self-awareness, empowering clients to make positive changes, and ultimately, facilitating their journey towards greater well-being and fulfillment.

My services

Solution Focused Brief Therapy (SFBT)

This form of talk therapy approach focuses on changes in the present, without the need to understand or know the “why”. There are times in life where an issue may present that is causing distress and a solution isn’t easily identified, this is where SFBT can be useful. In SFBT, we focus on solutions rather than solving and put the skills, strengths, and abilities you already possess to effect the desired change you are seeking.
Anxiety & Trauma

Offering anxiety and trauma therapy is deeply rewarding as it allows me to guide individuals through the journey of healing and reclaiming their sense of safety and peace. By providing evidence-based techniques such as cognitive restructuring and exposure therapy, I aim to empower clients to navigate their fears and past traumas with resilience and strength.
Family

Family therapy aims to address relational dynamics within families, enhancing communication, understanding, and support. By involving all members, it provides a safe space to explore conflicts, improve problem-solving skills, and strengthen familial bonds, fostering a healthier and more cohesive family unit.
Attention-Deficit/Hyperactivity Disorde (ADHD)

ADHD therapy typically incorporates a multifaceted approach that may include behavioral therapy, psychoeducation, and medication management. Behavioral therapy aims to teach individuals with ADHD practical skills to manage their symptoms, improve organizational abilities, and enhance attention and impulse control, fostering better functioning in daily life.
Depression

My sessions address negative thought patterns, improve coping skills, strengthen social support, and foster healthier behavioral habits to alleviate symptoms and promote long-term well-being.
Bipolar Disorder

Therapy for bipolar disorder will involve a combination of psychoeducation, cognitive-behavioral therapy (CBT), and interpersonal therapy. These approaches help you to better understand the condition, manage mood swings, identify triggers, and develop coping strategies to lead more stable and fulfilling lives.